Yesterday my left calf was tender like veal (pun intended!) and I wondered why. Running home yesterday I figured it out: I run in the street against traffic, since running on asphalt is like running on a puffy cloud of down comforters compared to running on concrete. Anyway, if a car is coming towards me, I step up onto the sidewalk, and I guess I always lead with my left foot. My tender veal calf let me know that I needed to switch legs occasionally. Maybe this is also why my left foot hurt on Tuesday.
The weather was glorious yesterday! I'm enjoying these evening runs until it's 100 degrees and the air quality is dangerous.
Thursday's distance=7
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